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What do you really want?

Pretty redhead woman savoring her mug of hot coffee as she sits on a sofa with eyes closed in contentment. Cup of tea or coffee. Woman drinking hot beverage and enjoying morning
Dragana Gordic - stock.adobe.com
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Recently I asked ChatGPT, how do you find happiness?

I was curious what it would say. It gave me a list, "Be grateful. Connect with others. Practice mindfulness." All good advice, but I was looking for more. I then asked my friend, Anne, the same question. She replied, "I'm not looking for happiness. I just like to be content." That stopped me. Contentment, not the fireworks of joy or the thrill of chasing dreams, just enough. Enough peace to sleep well, enough love to feel seen, enough purpose to get up and do it again. It is so simple, so human. Not the pursuit of peaks, but the comfort of solid ground. Not ecstasy, but ease. The difference between consistently reaching and finally resting. And I realized, maybe that's what most of us want. Not the smoke and spotlight of big joy, but the quiet burning of something steadier. Peace, presence, enough. Maybe happiness isn't something you find, maybe it's something that finds you when you stop looking so hard. This is Dr. Scott Morris for Church Health.

Dr. G. Scott Morris, M.D., M.Div, founded Church Health, which opened in 1987 to provide quality, affordable health care for working, uninsured, or underserved people and their families.