In 1961, Dwania Kyles was among the first group of 13 Black children to integrate Memphis’ public school system. To aid in her own healing from that traumatic experience, she became a certified wellness coach. Now, she helps others find healing through deep abdominal breathing, which is known to help reduce stress, anxiety, blood pressure, and heart rate.
S5E3: The Roots of Racial Trauma Must be Addressed and Healed, Says Dwania Kyles
