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How to Break Up with Your Therapist | Life Kit

WKNO
Published February 2, 2024 at 4:00 AM CST

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what to actually say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation.
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Life Kit | NPR Specials