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Annelise Capossela for NPRThe syndrome can make people feel like a "hibernating bear," says Dr. Norman Rosenthal, who published the first research on SAD. He explains how to identify the symptoms and what to do to feel better. -
Jan Hakan Dahlstrom/Getty Images/Stone RFGot piles of mail stacking up in the kitchen? Not sure where your Social Security card is? It might be time to sort through your paperwork. Don't let it overwhelm you with this simple guide.
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Carve a pumpkin? You can do better than that. Fun and unusual ways to celebrate the season, from writing a gratitude letter to making an ancestral altar. -
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment. -
Companies have changed the way they price their products — and shoppers are getting deliberately overcharged. Here are steps you can take to ensure you are getting the best deal. -
Parenthood can be overwhelming. A therapist and mom of three shares techniques to help calibrate your emotions — so you can show up better for yourself and your family. -
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet. -
Arguing with a partner or a loved one can be anxiety-inducing. Conflict resolution facilitator Priya Parker explains how to start and end a fight — while easing dread for everyone. -
Learn a few surprising facts about procrastination — and helpful tools to overcome it — with this quiz. It's based on social scientist Itamar Shatz's new book, Solving Procrastination. -
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques. -
This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to eat and which activities to avoid. -
Feeling restless in life? Level up your main quest with an activity that has no other purpose than to add whimsy to your life. Play experts share tips on how to find the perfect side quest.
